Our Coaching Philosophy
The Primal Coach, has had the privilege of working under many great coaches and has achieved outstanding results for hundreds of clients. He utilizes a proven training and coaching philosophy to ensure each client reaches their full potential. This is where the coaching methods developed
our approach has 5 main pillars when it comes to coaching
move like a healthy human first
Structured and science-backed programming
Proper foundation and exercise progression
Enjoy the program and the workouts
ACCOUNTABILITY/GUIDANCE
Whether your goal is squatting 1000 pounds or 10 pounds, you need the proper “movement-hygiene” to function like a sound human being. Every client we train start out learning or re-learning how to properly move through each exercise. There fore foundation must be laid
No cookie cutters are used for clients – each one is structured and unique. We believe every client is unique and as such, needs a unique approach – one that follows scientific reason and isn’t just thrown together because it might work. We take time tailoring the right road map for each client to succeed and achieve their goals.
As a great coach once said, a pyramid is only as strong as its base. That’s why we believe foundation and proper progression is so important for client’s success. The foundation we lay in the beginning lays the way for future success, and so that you don’t get injured during your training.
We get it, working out can be boring, and there are times when you will not want to do it. But we promise you that we will make sure the program and sessions are fun and engaging. If you don’t enjoy something, you won’t want to do it – so we make sure to make something that’s right for you.
A program is only great if you follow through on it. I use behavior change methods along with accountability to guide you to amazing results.
Unlock Your Potential with the Patented Primal Training System
Elevate your fitness journey with the cutting-edge, patented Primal Training System. This comprehensive and versatile system is designed for those that want to be their strongest - from elite athletes aiming for peak performance to competitive powerlifters, and everyday gym goers our system is the right one for you! For a powerlifter, the journey to peak performance is meticulously structured to maximize strength and efficiency in every lift. Here’s how we tailor each phase to align with your powerlifting goals Our unique 6 Phase System focuses on a holistic approach towards strength, ensuring you attain optimal results without injury.
Structural Balance: This initial phase is pivotal for anyone. We delve deep into corrective exercises aimed at ironing out any imbalances or movement inefficiencies. By refining your posture and enhancing your movement patterns, we lay down a robust foundation. This not only elevates your lifting technique but also fortifies your body against injuries, setting the stage for heavier lifts.
Endurance: An endurance training phase builds a strong aerobic base, enhances cardiovascular health, and increases metabolic efficiency. It fosters mental toughness, promotes adaptation to prevent injuries, and improves energy use, ensuring longevity in sport. Partner with Primal Performance Coaching for expert guidance and sustainable performance improvements.
Hypertrophy : While traditionally associated with bodybuilding, hypertrophy plays a crucial role in building a resilient body. In this phase, we focus on increasing lean muscle mass strategically. This doesn’t just aid in aesthetic appeal but significantly contributes to a higher metabolic rate and provides the necessary muscle foundation required for explosive power and strength.
Functional Hypertrophy: Unlike the conventional approach to hypertrophy, our focus here is on cultivating muscle mass that’s not just sizable but exceptionally functional for powerlifting. The aim is to enhance your muscles’ capability for both strength and efficient movement, ensuring that every ounce of muscle contributes directly to your lifting prowess.
Strength/Power Integration: True supremacy comes from the ability to unleash formidable force. This phase is dedicated to priming your muscles and nervous system to produce maximal power. We bridge the gap between raw strength and its application, ensuring that your body can translate the built-up muscle and strength into explosive lifts.
Maximal Strength: In the culmination of your training journey, we zero in on elevating your maximal strength. This phase is about pushing your limits and achieving personal bests. Maximal strength is the cornerstone – it underpins your performance across all lifts. By focusing on increasing your overall strength, we not only aim to enhance your competitive edge but also contribute to greater bone density, improved hormonal balance, and a healthier metabolism.
Each phase is meticulously designed to build upon the last, ensuring a seamless progression towards becoming not just a stronger, but a more efficient and resilient
NOT READY TO START?
Whether you are new to the gym, or want to meet one of our talented coaches, feel free to reach out to learn how Primal Performance can help, by booking a call