Train for Men vs women is there a difference?
When choosing a program too to follow should gender be a big role in picking that program in this blog we will break down why we feel there are some major differences that you must consider
Welcome to Primal
“helping others to become healthy and happy people is much more rewarding” – Big John
online coaching vs In-person coaching for powerlifting
Introduction In the world of powerlifting, there are a few different options for coaches. There are online coaches and in person coaches. The differences between these two types of coaches can be confusing. In this article we’ll take a look at what separates them and how you can decide which one is right for you …
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The Perfect Powerlifting Program doesn’t exist
I’m sure this title got your attention. As you’re searching the net for that perfect program, by the strongest and greatest lifter that’s ever lived and once you get that perfect formula, you will be unstoppable and all for the low price of $49.99 plus shipping. It sounds silly, doesn’t it? This is a very …
What is a realistic fat loss goal time frame ??
We are in full swing of new year’s resolution time and with that, usually comes fat loss and weight loss goals. The thing is most weight loss goals, in our opinion, are really fat loss goals that clients think are weight loss. Weight loss and fat loss have similarities but are also different. We see …
Habit Stacking: Your Way to a New You!
In our last blog, we briefly touched on how to habit stack in terms of achieving your new year’s resolution! Today, we are going to dive deeper into habit stacking, which is one of Primal’s favourite core concepts when it comes to nutrition coaching. This is because nutrition coaching is behaviour change…not a meal plan …
How to Crush Your New Years Fitness Goals
New years is one of the biggest times for gyms and personal trainers, as many people are making that year the year they really become the best version of themselves they can be! Four weeks later and it is back to the same core members putting in work and many others have all but abandoned …
Primal Strength Classes = NoT Just another Group Class!
At Primal we are very well known for getting people very strong and amazing results, but never for group training, as it is a very different animal. However, we knew that we could tackle it and provide a much better program than what is out there. Group training can be fun and a great workout, …
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Why jenny craig and the weight loss gurus are failing you
Have you tried one, a few or even all the latest fitness trends out there and it just hasn’t quite worked out well for you? You lose 10-20 pounds in a few months only for it come back twice as fast and twice as much! And after this, you may be shocked and starting to …
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The Ultimate Guide to Thriving At Your First Powerlifting Meet
Competing for the first time can be very overwhelming and very confusing, so the Primal team has come together to create what we feel is the ultimate guide to thriving at your first powerlifting meet! Because we think one can do a lot better than just surviving it! Powerlifting is an incredibly fun and inclusive …
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Will Powerlifting Make Me Fat?
The Physiological responses in the body to powerlifting training Powerlifting, like any training, will cause changes to your body – both ones you can see and ones you cannot see. Heavy lifting is very taxing on the body. One thing you will notice is (especially with heavy singles) this training will greatly increase inflammation to …