Train for Men vs women is there a difference?
When choosing a program too to follow should gender be a big role in picking that program in this blog we will break down why we feel there are some major differences that you must consider
When choosing a program too to follow should gender be a big role in picking that program in this blog we will break down why we feel there are some major differences that you must consider
“helping others to become healthy and happy people is much more rewarding” – Big John
Have you been hitting the gym consistently, following the classic 5x5s and 3x10s routines without seeing significant muscle growth? It’s likely because your intensity isn’t high enough. Staying within your comfort zone can severely limit your muscle growth potential. As your body adapts to these routines, you’re not extracting the maximum benefits from your exercises. …
number 1 way Maximizing Your Workouts for Growth: The Power of Training to Failure Read More »
The squat is not just an exercise; it’s a cornerstone movement in strength training, crucial for building power, stability, and overall athletic performance. Over time, I’ve had the privilege of witnessing and contributing to remarkable transformations in squat strength and form, including my own journey from a 405-pound squat to surpassing 700 pounds. These experiences …
Unlocking Your Squat Potential: A Comprehensive Guide Read More »
when embarking on a powerlifting journey, the relationship between coach and athlete is pivotal. This bond transcends the conventional trainer-client dynamic, embedding itself deeply within the realms of autonomy and autoregulation. These two principles not only shape the foundation of an effective coaching strategy but are also crucial for athletes aiming to maximize their performance, …
The Essential Role of Autonomy and Autoregulation in Powerlifting: A Deeper Dive Read More »
In the realm of powerlifting and strength training, the conversation around recovery can seem endless. With myriad opinions and recommended practices, it could easily become a full-time job to sift through them all. Yet, effective recovery doesn’t have to be expensive or time-consuming. It’s arguably one of the most straightforward, low-cost ways to enhance your …
The Sensible Lifter’s Guide to Recovery: Boosting Power without the Overload Read More »
Dear Powerlifting Enthusiast, Are you tirelessly working towards your powerlifting goals but feel like you’re not making the progress you expected? It’s possible that you’re in the wrong weight class for your unique body composition. Understanding the optimal weight class for your height and limb length could be the key to unlocking your true potential …
Introduction In the world of powerlifting, there are a few different options for coaches. There are online coaches and in person coaches. The differences between these two types of coaches can be confusing. In this article we’ll take a look at what separates them and how you can decide which one is right for you …
online coaching vs In-person coaching for powerlifting Read More »
I’m sure this title got your attention. As you’re searching the net for that perfect program, by the strongest and greatest lifter that’s ever lived and once you get that perfect formula, you will be unstoppable and all for the low price of $49.99 plus shipping. It sounds silly, doesn’t it? This is a very …
We are in full swing of new year’s resolution time and with that, usually comes fat loss and weight loss goals. The thing is most weight loss goals, in our opinion, are really fat loss goals that clients think are weight loss. Weight loss and fat loss have similarities but are also different. We see …
In our last blog, we briefly touched on how to habit stack in terms of achieving your new year’s resolution! Today, we are going to dive deeper into habit stacking, which is one of Primal’s favourite core concepts when it comes to nutrition coaching. This is because nutrition coaching is behaviour change…not a meal plan …