The science behind using a belt In powerlifting and personal training, core strength and bracing are extremely necessary. The belt is a tool that lifters use to maximize their brace and retain tension throughout their core. This is done by deep belly breathing, which involves pushing out 365 degrees around the lifter’s torso. With a …
How do I become a powerlifter? The short answer to this is every gym goer that squats, benches, and deadlifts are powerlifting in their own way, as they are doing the big three compound lifts. To be a powerlifter, you are someone that is passionate about lifting heavy and doing so on the platform under …
So, you have decided you want to be a powerlifter and do your first meeting. As such, you are now looking into gyms that support this fantastic step in your journey to max strength. Although commercial gyms are very nice and big, as you will soon learn if you have not already, they are not …
Forge Powerlifting League (FPL) – Meet One (Sunday April 3rd) 📚 Meet one is officially in the books and what a huge success it was! Fast Facts ⚡ 50% of our competitors were female⚡ 50% + were first time lifters at a meet! There were some very strong lifters at this meet and the standard …
At Primal, we provide the highest quality of online powerlifting coaching in Canada and certainly, in Ontario. As a team, we take pride in delivering an experience like no other for the client, allowing them to achieve amazing results. Many clients often do not fully understand how impactful powerlifting online coaching can be for powerlifting. …
At Primal, one of the coolest things we have done to date is a women’s strength training program. THE APPROACH 🔎 Primarily focused on getting stronger over looking a certain way. HOW WE DO IT 🛠 Form and building a solid foundation comes first, then strength follows. To support this process of change, we teach …
“always encourages me to push harder, keeps me on track and keeps me accountable” – Joey
“enabled me to progress in size and strength extremely fast” – Matt
“on the path to being the best strength athlete that I could be” – Tyler
