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The 8 Essential Movements for Supreme Strength and Movement

What a decade of teaching others how to lift has taught me To achieve unparalleled strength and move with the agility of a well-trained athlete, integrating these eight movements into your weekly strength training regimen is non-negotiable. Each movement targets key areas of the body, ensuring comprehensive development and functional balance. 1. Squat – The […]

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Unilateral trainning, the #1 way to get stronger well balancing your body 

A strength coaches guide to UNLOCKING the power of unilateral EXERCISES to become stronger and more injury RESISTANT In the world of fitness and strength training, the quest for balance, power, and optimal performance is never-ending. Enter unilateral training, a powerful method to not only enhance your strength but also achieve body balance like never

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#1 way to Master Exercise Cueing: A Simple Guide to Enhancing Performance

In the realm of fitness and exercise, the effectiveness of your workout often hinges on the quality of cues you employ. Cueing is a pivotal element that can significantly enhance performance during exercise, yet it is an aspect that is frequently overlooked or misapplied. Understanding the essence of cueing and its optimal application can transform

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number 1 way Maximizing Your Workouts for Growth: The Power of Training to Failure

Have you been hitting the gym consistently, following the classic 5x5s and 3x10s routines without seeing significant muscle growth?  It’s likely because your intensity isn’t high enough. Staying within your comfort zone can severely limit your muscle growth potential. As your body adapts to these routines, you’re not extracting the maximum benefits from your exercises.

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Unlocking Your Squat Potential: A Comprehensive Guide

The squat is not just an exercise; it’s a cornerstone movement in strength training, crucial for building power, stability, and overall athletic performance. Over time, I’ve had the privilege of witnessing and contributing to remarkable transformations in squat strength and form, including my own journey from a 405-pound squat to surpassing 700 pounds. These experiences

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The Essential Role of Autonomy and Autoregulation in Powerlifting: A Deeper Dive

when embarking on a powerlifting journey, the relationship between coach and athlete is pivotal. This bond transcends the conventional trainer-client dynamic, embedding itself deeply within the realms of autonomy and autoregulation. These two principles not only shape the foundation of an effective coaching strategy but are also crucial for athletes aiming to maximize their performance,

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how to recover like a pro

The Sensible Lifter’s Guide to Recovery: Boosting Power without the Overload

In the realm of powerlifting and strength training, the conversation around recovery can seem endless. With myriad opinions and recommended practices, it could easily become a full-time job to sift through them all. Yet, effective recovery doesn’t have to be expensive or time-consuming. It’s arguably one of the most straightforward, low-cost ways to enhance your

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