Big John

number 1 way Maximizing Your Workouts for Growth: The Power of Training to Failure

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Have you been hitting the gym consistently, following the classic 5x5s and 3x10s routines without seeing significant muscle growth?  It’s likely because your intensity isn’t high enough. Staying within your comfort zone can severely limit your muscle growth potential. As your body adapts to these routines, you’re not extracting the maximum benefits from your exercises. …

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Unlocking Your Squat Potential: A Comprehensive Guide

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The squat is not just an exercise; it’s a cornerstone movement in strength training, crucial for building power, stability, and overall athletic performance. Over time, I’ve had the privilege of witnessing and contributing to remarkable transformations in squat strength and form, including my own journey from a 405-pound squat to surpassing 700 pounds. These experiences …

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The Essential Role of Autonomy and Autoregulation in Powerlifting: A Deeper Dive

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when embarking on a powerlifting journey, the relationship between coach and athlete is pivotal. This bond transcends the conventional trainer-client dynamic, embedding itself deeply within the realms of autonomy and autoregulation. These two principles not only shape the foundation of an effective coaching strategy but are also crucial for athletes aiming to maximize their performance, …

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how to recover like a pro

The Sensible Lifter’s Guide to Recovery: Boosting Power without the Overload

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In the realm of powerlifting and strength training, the conversation around recovery can seem endless. With myriad opinions and recommended practices, it could easily become a full-time job to sift through them all. Yet, effective recovery doesn’t have to be expensive or time-consuming. It’s arguably one of the most straightforward, low-cost ways to enhance your …

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