New years is one of the biggest times for gyms and personal trainers, as many people are making that year the year they really become the best version of themselves they can be! Four weeks later and it is back to the same core members putting in work and many others have all but abandoned …
At Primal we are very well known for getting people very strong and amazing results, but never for group training, as it is a very different animal. However, we knew that we could tackle it and provide a much better program than what is out there. Group training can be fun and a great workout, …
Primal Strength Classes = NoT Just another Group Class! Read More »
Have you tried one, a few or even all the latest fitness trends out there and it just hasn’t quite worked out well for you? You lose 10-20 pounds in a few months only for it come back twice as fast and twice as much! And after this, you may be shocked and starting to …
Why jenny craig and the weight loss gurus are failing you Read More »
Competing for the first time can be very overwhelming and very confusing, so the Primal team has come together to create what we feel is the ultimate guide to thriving at your first powerlifting meet! Because we think one can do a lot better than just surviving it! Powerlifting is an incredibly fun and inclusive …
The Ultimate Guide to Thriving At Your First Powerlifting Meet Read More »
The Physiological responses in the body to powerlifting training Powerlifting, like any training, will cause changes to your body – both ones you can see and ones you cannot see. Heavy lifting is very taxing on the body. One thing you will notice is (especially with heavy singles) this training will greatly increase inflammation to …
The science behind using a belt In powerlifting and personal training, core strength and bracing are extremely necessary. The belt is a tool that lifters use to maximize their brace and retain tension throughout their core. This is done by deep belly breathing, which involves pushing out 365 degrees around the lifter’s torso. With a …
How do I become a powerlifter? The short answer to this is every gym goer that squats, benches, and deadlifts are powerlifting in their own way, as they are doing the big three compound lifts. To be a powerlifter, you are someone that is passionate about lifting heavy and doing so on the platform under …
So, you have decided you want to be a powerlifter and do your first meeting. As such, you are now looking into gyms that support this fantastic step in your journey to max strength. Although commercial gyms are very nice and big, as you will soon learn if you have not already, they are not …
At Primal, we provide the highest quality of online powerlifting coaching in Canada and certainly, in Ontario. As a team, we take pride in delivering an experience like no other for the client, allowing them to achieve amazing results. Many clients often do not fully understand how impactful powerlifting online coaching can be for powerlifting. …
“always encourages me to push harder, keeps me on track and keeps me accountable” – Joey
