Forge Powerlifting League (FPL) – Meet #1

Forge Powerlifting League (FPL) – Meet One (Sunday April 3rd) 📚 Meet one is officially in the books and what a huge success it was! Fast Facts ⚡ 50% of our competitors were female⚡ 50% + were first time lifters at a meet! There were some very strong lifters at this meet and the standard […]

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Women’s Strength Training Program

At Primal, one of the coolest things we have done to date is a women’s strength training program. THE APPROACH 🔎 Primarily focused on getting stronger over looking a certain way. HOW WE DO IT 🛠 Form and building a solid foundation comes first, then strength follows. To support this process of change, we teach

William Truong

Forge Powerlifting League (FPL) – Meet #1

Women’s Strength Training Program