Deadlift is the number 1 exercise everyone needs to do  As a strength coach, powerlifting coach, and personal trainer for many years, I have helped 100s of clients achieve great results, and improve the there, strength and overall aesthetics of their bodies. Many people even coaches and trainers are very afraid of the deadlift  They

What a decade of teaching others how to lift has taught me To achieve unparalleled strength and move with the agility of a well-trained athlete, integrating these eight movements into your weekly strength training regimen is non-negotiable. Each movement targets key areas of the body, ensuring comprehensive development and functional balance. 1. Squat – The

The squat is not just an exercise; it’s a cornerstone movement in strength training, crucial for building power, stability, and overall athletic performance. Over time, I’ve had the privilege of witnessing and contributing to remarkable transformations in squat strength and form, including my own journey from a 405-pound squat to surpassing 700 pounds. These experiences

when embarking on a powerlifting journey, the relationship between coach and athlete is pivotal. This bond transcends the conventional trainer-client dynamic, embedding itself deeply within the realms of autonomy and autoregulation. These two principles not only shape the foundation of an effective coaching strategy but are also crucial for athletes aiming to maximize their performance,

Dear Powerlifting Enthusiast, Are you tirelessly working towards your powerlifting goals but feel like you’re not making the progress you expected? It’s possible that you’re in the wrong weight class for your unique body composition. Understanding the optimal weight class for your height and limb length could be the key to unlocking your true potential