“slowly getting back into the groove of working out while focusing on being pain-free” – Lisa Woods

Lisa Woods – Health Professional (30s) – Coaching

I’ve known John for many years now. He’s helped me from my powerlifting days alongside my old coach to seeing him grow into his own style of coaching.

I’ve dealt with an injury for years now that lead to me quitting and losing motivation to move. After getting some motivation to move again I knew I could trust John to be my coach this time around. He’s been patient and very understanding with the issues I’ve been dealing with. With John’s efforts, I’m slowly getting back into the groove of working out while focusing on being pain-free. I’ve been able to challenge myself with his exercises and build back the athleticism I once had.

Yes, I am a health professional that has a coach. I do believe it’s important to have a second opinion. Two minds are better than one.