I’m sure this title got your attention. As you’re searching the net for that perfect program, by the strongest and greatest lifter that’s ever lived and once you get that perfect formula, you will be unstoppable and all for the low price of $49.99 plus shipping. It sounds silly, doesn’t it? This is a very […]
The Perfect Powerlifting Program doesn’t exist Read More »
We are in full swing of new year’s resolution time and with that, usually comes fat loss and weight loss goals. The thing is most weight loss goals, in our opinion, are really fat loss goals that clients think are weight loss. Weight loss and fat loss have similarities but are also different. We see
What is a realistic fat loss goal time frame ?? Read More »
When choosing a program too to follow should gender be a big role in picking that program in this blog we will break down why we feel there are some major differences that you must consider
Train for Men vs women is there a difference? Read More »
In our last blog, we briefly touched on how to habit stack in terms of achieving your new year’s resolution! Today, we are going to dive deeper into habit stacking, which is one of Primal’s favourite core concepts when it comes to nutrition coaching. This is because nutrition coaching is behaviour change…not a meal plan
Habit Stacking: Your Way to a New You! Read More »
New years is one of the biggest times for gyms and personal trainers, as many people are making that year the year they really become the best version of themselves they can be! Four weeks later and it is back to the same core members putting in work and many others have all but abandoned
How to Crush Your New Years Fitness Goals Read More »
At Primal we are very well known for getting people very strong and amazing results, but never for group training, as it is a very different animal. However, we knew that we could tackle it and provide a much better program than what is out there. Group training can be fun and a great workout,
Primal Strength Classes = NoT Just another Group Class! Read More »
Have you tried one, a few or even all the latest fitness trends out there and it just hasn’t quite worked out well for you? You lose 10-20 pounds in a few months only for it come back twice as fast and twice as much! And after this, you may be shocked and starting to
Why jenny craig and the weight loss gurus are failing you Read More »
Competing for the first time can be very overwhelming and very confusing, so the Primal team has come together to create what we feel is the ultimate guide to thriving at your first powerlifting meet! Because we think one can do a lot better than just surviving it! Powerlifting is an incredibly fun and inclusive
The Ultimate Guide to Thriving At Your First Powerlifting Meet Read More »
The Physiological responses in the body to powerlifting training Powerlifting, like any training, will cause changes to your body – both ones you can see and ones you cannot see. Heavy lifting is very taxing on the body. One thing you will notice is (especially with heavy singles) this training will greatly increase inflammation to
Will Powerlifting Make Me Fat? Read More »
The science behind using a belt In powerlifting and personal training, core strength and bracing are extremely necessary. The belt is a tool that lifters use to maximize their brace and retain tension throughout their core. This is done by deep belly breathing, which involves pushing out 365 degrees around the lifter’s torso. With a
Do I Need A Powerlifting Belt? Read More »
